BREATHWORK
Your breath is the first thing you meet when you are born and the last thing you do before you go…it’s constantly with you, the friend and ally you didn’t know held the wisdom you were longing for…
Breathwork
Breathwork is a powerful therapeutic technique that harnesses the transformative power of your breath. Breathwork has been around for thousands of years, and the specific breathwork pattern we practice is based on the Pranayama breathing techniques from ancient India. By intentionally altering your breathing patterns, you can access and release emotional and physical tension stored within your body. As you surrender to the rhythm of your breath, your conscious mind can step aside and allow a broad spectrum of emotions and memories to surface — from joy and gratitude to grief and anger. Trapped emotions often surface to be experienced directly and resolved naturally. This powerful technique allows you to connect with your inner world on a profound level, fostering self-awareness, emotional clarity, and overall well-being. It’s a journey inward, a chance to connect with your body, mind, and soul on a profound level and create space for greater emotional freedom, creativity, insights, and growth.
Breathwork can be beneficial for a wide range of individuals, including those experiencing stress, anxiety, trauma, or chronic pain. It is a a simple yet potent tool for personal growth and spiritual development. By cultivating a deeper connection with your body and breath, you can enhance your resilience, let go of old blocks and patterns, improve your sleep, and boost your immune system.
We have found breathwork to be one of the most metamorphic experiences of our lives, leading to shifts in consciousness and dissolving what no longer serves. Many people describe breathwork as life-changing, life-giving, and even psychedelic. It’s the fastest tool we’ve learned to heal and get access to our own potential. Healing can be as simple as accessing the immense wisdom of our breath!
Breathwork Sessions, Workshops, and Retreats
Experience the transformative power of breathwork with Greg and Mari. Offering in-person breathwork sessions and group workshops across Minneapolis, St. Paul, Bloomington, Eden Prairie, and surrounding Minnesota areas, as well as convenient online options. Whether you're seeking relaxation, stress relief, or personal growth, our sessions are designed to support your journey.
Greg and Mari offer both individual and group breathwork sessions, workshops, and retreats in Minnesota and online. We cultivate deeply attuned containers for self-discovery and alignment to help you return to your inner truth.
Ready to reconnect with your breath and boost your well-being? Book a session today— in-person sessions for residents of Minneapolis, St. Paul, Bloomington, Eden Prairie, and beyond, or join us online!