Drawing our roots from ancient Pranayamic breathing practices.

Pranayama, the ancient art of yogic breathing can unlock pathways to deep inner healing. It ignites unique healing processes that promote changes in overall well-being.

When we engage our breath, we engage our entire self.

At Awakened Roots, we guide you in harnessing this powerful practice to cultivate profound benefits for mind, body, and spirit.

Pranayama offers a simple yet powerful way to reconnect your mind and body, all with the power of your own breath.

Take a deep, grounding breath toward a calmer, happier, and healthier you.