LIMITED SEATS
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LIMITED SEATS ***
Please read the important information below!
Immerse yourself in a transformative journey guided by your breathwork facilitators, Mari and Greg. Blending years of experience with somatic therapies, trauma healing modalities, energy work, and meditative practices, we strive to create spaces for profound transformation for each of you.
Through a powerful combination of mind-body techniques, including breathwork, mindfulness, and energy healing, you'll break free from limitations, release emotional burdens, and ignite your inner spark.
Discover the profound healing power of breathwork as you connect with your intuition and access a deeper level of consciousness. Our group breathwork sessions are a powerful catalyst for lasting change. We invite you to breathe with us and awaken into the wholeness of who you are!
“Your breath is the first thing you meet when you are born and the last thing you do before you go…it’s constantly with you, the friend and ally you didn’t know held the wisdom you were longing for…”
-Mari
**This event is capped at 20 participants. Must be 18 years or older to attend.
Registration closes on Saturday, August 31st, one hour prior to the event start.
Breathwork offers a multitude of benefits for both physical and mental well-being. By consciously controlling and focusing on your breath, you can significantly reduce stress and anxiety, promoting relaxation and inner calm. Additionally, breathwork can enhance energy levels, improve sleep quality, and boost the immune system. On a mental level, it can sharpen focus, increase concentration, and facilitate emotional release, leading to greater self-awareness and emotional resilience. When practiced in a group setting, the process is often amplified through the container, helping us explore themes around our interrelatedness. Breathwork provides a simple yet powerful tool for improving overall health, quality of life, and connecting with your source energy.
Your safety and wellbeing are our priority! Please read the contraindications below to see if breathwork is appropriate for you.
Although breathwork is used for healing purposes, in some cases people have experienced adverse effects and, as a result, breathwork is contraindicated (not recommended) for those with:
• A personal or family history of severe mental illness, psychosis, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, or drug and alcohol addiction.
• Seizure disorders or epilepsy.
• A history of cardiovascular disease, myocarditis, heart attack, high blood pressure, or other heart conditions.
• Glaucoma or retinal detachment.
• Bone or muscular disorders, severe arthritis, osteoporosis, herniated discs.
• A personal or family history of aneurysms.
• Significant physical injuries, illnesses, or recent surgery.
• Persons with a cold, flu, COVID-19, or other respiratory illness are advised against doing breathwork until symptoms have cleared.
• Persons with asthma should bring their inhaler.
• Those with other respiratory conditions.
• Pregnant individuals are advised against practicing Breathwork.
• Persons on medications that affect the respiratory or cardiovascular systems.
Note: All individuals with any of the above conditions must consult with their healthcare provider for approval before attending a breathwork session and notify Awakened Roots in advance by emailing info@awakened-roots.com. If there are any other significant health concerns not listed, please consult your healthcare provider in advance.
If you have any questions about contraindications or participation, please don’t hesitate to contact us.
Please bring a yoga mat, blanket, pillow, journal, pen and water bottle. You may also bring an eye mask, lip balm, and ear plugs if you experience noise sensitivity.
Please do not wear scents, perfume, or cologne to the event to honor those with chemical sensitivities.
Please refrain from eating 1-2 hours prior to the event and be well-hydrated throughout the day. No use of alcohol or drugs prior to the event. Please wear comfortable clothing.
The event will be hosted at the Yoga Sanctuary at 100 W. 46th St, Minneapolis, MN 55419.
Doors open at 5:30 pm. Doors will close at 6 pm. Event wraps up at 9 pm.
Street parking is available.
Please be on time!
$100 per person for three hour event.
There are also limited seats available at an accessibility rate of $50 for those experiencing financial hardship.
If you need to cancel or reschedule your group event, kindly give us 48 hours notice. We can provide a refund or transfer you to a future group event within this window. No shows or less than 48 hours notice will not be refunded.
There are no refunds on breathwork services that have already been provided.